Helping Humans
Helping Humans live a happier more balanced life.
Below you will find groups of videos covering: tips for Healthier Living, Super/Healing foods, Nutrients, Recipes/Cooking Healthier, Yoga and I will continue to add more categories. I update these groups often so check the groups for new videos. I think you will find these videos generally short and to the point. If you would like information about something that isn't here let me know.
When I update I usally send out a tweet, so if you would like to know when there is something new on my sight just hit the follow me banner to the right.
Quick Videos on how to live healthier. I chose these videos because they are easy to understand and incorporate into your lifes.
Quick Healthy Breakfast Videos. Break-Fast is the most important meal of the day. You must refuel the body you no longer have any source of fuel in your body. EAT BREAK-FAST EVERYDAY!
Super Foods, Healing Foods These videos tell you what the super/healing food is, what it does for the body and what diseases these foods assist in at least lessing the symptoms of disease.
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These videos are about grilling fruits & veggies. I would suggest when you hear vegtable oil you use olive oil it is more heart healthy.
Free Video of Yoga Poses with info about what are the pose benefits.
Yoga poses by Joe Kolak
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