Helping Humans

This page has basic information on Vitamins and what your body does with them. There is an article about what foods contain what vitamins. The basics will always be posted here but more indepth articles will be added periodically. If you would like to be notified when a new article comes up click here. If you have any particular question send me an email or post it in the forum or blog area.

 B Complex Vitamin

B Vitamin

B5 Vitamin

B6 Vitamin

B12 Vitamin

C Vitamin

D Vitamin

E Vitamin

K Vitamin

Benefits of Liquid Vitamins

Multi Vitamin

Natural Vitamin This is the article that tells you what foods have what vitamins in them.

Prenatal Vitamin

Vitamin Storage This tells you about how we store/don't store vitamins in our body. Also tells you about shelve life for your vitamins.

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